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1-Day Introduction to TRE – Launceston
Who This Workshop Is Suitable For:
This 1-Day Introduction to TRE – Launceston is suitable both for people new to TRE as well as those experienced in the technique with a 2/3 re-attending discount available to people who have previously attended a 1-day (or longer) TRE workshop with Richmond Heath.
This workshop teaches participants TRE for self-care use only & does NOT provide a qualification to teach TRE to others. Attendance qualifies as a prerequisite to apply for the next Australian TRE Certification Training beginning on May 4th & 5th, 2024.
If you have any major medical or mental health conditions, have a history of complex or severe trauma, are pregnant or have any concerns about your suitability to learn TRE in a group environment, please complete this pre-screening form before registering for this 1-Day Introduction.
Date & Time:
9.30 am – 4.00 pm (Registration open from 9.00 am) Sunday 25th February, 2024
Location:
Kim Roe School of Dance (Hall), 89-91 Meredith Crescent, South Launceston, TAS, 7249
Presenter:
Physiotherapist & TRE Certification Trainer Richmond Heath
What You Will Learn (6 contact hrs):
Please note – the workshop syllabus will be adjusted according to the needs of the group on the day
- Reframing shakes & tremors as a positive recovery resource
- The role of neurogenic movement in reducing stress & releasing tension & pain
- How traditional cultures have used neurogenic movements for health, healing & spirituality
- Morning TRE session – Quickstart TRE (invoking tremors lying on the floor)
- The 3 states of the nervous system & how tremors help reconnect us with our body
- The role of fascial unwinding in restoring natural movement patterns
- Neural plasticity & how to get the most out of your ongoing TRE practice
- Q & A relative to the existing personal practice of TRE
- Afternoon TRE session – Quickstart TRE (with additional positions &/or lead-in exercises)
- Individual facilitation & assistance with your tremors
An overview of the Certification Training program will also be presented during the last 1/2 of the lunch for those who are interested in the professional training.
Registration Options:
- Early-bird registration before Friday 9th February – $235
- Re-attending early-bird registration before Friday 9th February – $85
- Full price registration after Friday 9th February- $285
- Re-attending registration after Friday 9th February – $95
What To Bring:
- Wear loose comfortable clothing to perform simple exercises in
- A thick yoga mat, air mattress or thick blankets to comfortably lie on a hard floor for up to 3/4 of an hour
- Pillows or cushions or anything else you require to be completely comfortable & relaxed lying on your back on the floo
- A light blanket for rest times
- Notepad and pens if you want to take notes
- Any snacks you require – there will be a short break at morning & afternoon tea time but no food or drinks provided
- BYO lunch or walk to local shops and cafes
Enquiries:
For more information contact the workshop presenter via email here or by texting 0409 357 964